On our planet, magnetic poles run from north to south. What’s the best direction to sleep scientifically?īoth the human body and the earth have magnetic poles. It is believed that someone who doesn’t sleep with their head in these positions becomes sick.Īlso Read: Ashwagandha Benefits for Sleep: Consumption, Dosage and Moreīest Direction to Sleep in the Northern Hemisphere As per Vishnu Puran, sleeping with your head towards the south or east is beneficial. The belief was that the soul departs from the north to seek union with consciousness. To calm her down and prevent the destruction of the entire creation, Lord Shiva asked his followers to bring him the head of any creature sleeping in the north direction. When goddess Parvathy emerged and witnessed what had happened, she threatened to end all of creation. ![]() When lord Ganesha refused, an enraged Shiva chopped off his head. Subsequently, Lord Shiva, Parvathy’s husband and Ganesha’s father, arrived at the same spot and asked to enter the space where his wife was bathing. Legend has it that one fine day goddess, Parvathy asked her son, Ganesha, to stand guard as she bathed. ![]() So, keep reading to find out how!Īs per mythology, the southward or eastward direction is the best sleeping direction. However, more often than not, we tend to forget that there is so much more than we can do! Yes, your sleeping position and the direction you sleep in have shown a significant difference in how you sleep, as per Vastu and science. ![]() Factors such as the lighting in your room, the wall colour, how comfortable your bed has an impact on your sleep. Some research shows that the design of your bedroom impacts the way you sleep. There are numerous ways in which you can achieve a good sleep.
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